Here is a short, personalized visualization that you are invited to use whenever the mirror effect disturbs your inner peace or the quality of your relationships with those around you is tested. To not only recenter yourself, but also to “heal” the part of you that attracted this situation, simply open your heart and practice the following exercise:
By taking three deep abdominal breaths, you are invited to connect with a peaceful and sacred space within your heart. Imagine a door opening in the center of your chest, allowing a gentle, celestial energy filled with warmth and divine love to enter you.
Feel a powerful, luminous energy surrounding you, permeating everything that vibrates within you and around you. Perhaps you can perceive the presence of your guides and guardian angels transmitting their light, wisdom, and infinite love. Welcome this benevolent and revitalizing energy and allow it to settle throughout you, especially in the areas of your body where you experience stress, tension, or emotional blockages. Let yourself be completely enveloped and filled by this pure vibration of love and peace as it gently flows into you.
Then, while remaining calm and relaxed, take a moment to consider if there is any disturbance occupying your mind at this time. Is there a problematic situation, a relationship conflict, or a worry about a loved one that is weighing on you internally, consciously or unconsciously? If several people come to mind, choose the one who matters most to you here and now, knowing that you can repeat this exercise for any situation in which you wish to create an energy conducive to healing.
Now, imagine that you are going to meet the soul of the person with whom you have chosen to make peace today. Take a moment to visualize them sitting before you. If you had to find one word to describe how this person is feeling right now, what emotions they might be experiencing regarding the situation that concerns you, what would that word be?
Welcome this feeling by opening yourself to the fact that this person has the right to experience these emotions, since they are normal and
part of a naturally human process of liberation. Then, take some time to look inward and see if you sometimes experience these same feelings. Do you recognize these emotions as present within yourself? If so, could it be that the situation with this person has arisen in your life to invite you to become aware of these feelings that are also blocked within you, so that you can choose to welcome them and free yourself from them in turn? And what if the best help you can offer the other person is precisely to teach them how to heal themselves… by healing yourself?
First, welcome the part of you that hasn’t yet been able to listen to your own blockages. Humbly ask yourself for forgiveness for your neglect and lack of self-love. Then, visualize the purifying energy emanating from your heart to release and soothe these repressed emotions. Feel them lighten, transform into pure light, and then gently fade away, replaced by infinite tenderness for yourself. Next, let this luminous flow envelop you completely and radiate all around you, reaching even the soul of the person who helped you identify your own vulnerability and finally recognize this need for healing within you.
Could it be that you attracted this person into your life because they resonated with your own suffering, which longed to be acknowledged? Is it possible that, in their great generosity, this friendly soul agreed to cross your path in order to invite you to encounter yourself today?
What if your soul, in its great wisdom, had contributed to creating this painful event in your life – and in its own – so that you could allow yourself this moment of introspection to free yourself from the past and bring forth the healing energy in your entire being?
Perhaps you would like to thank this person for their “gift,” this opportunity they offer you to take full responsibility and find inner peace? Let gratitude permeate your being and visualize your boundless appreciation creating a beam of light filled with love that shines upon this kindred spirit who has crossed your path and who, in turn, needs to forgive themselves for their own lack of self-care…
Once again, as you connect with this person, if you have identified the feeling or beneficial emotion they most need right now to find inner peace, let the word or vibration that describes it rise up. Feel this person’s soul welcoming this liberating energy and the healing seeping through their pores into every corner of their being.
And since you understand that this person is the mirror that faithfully reflects the messages of your soul, welcome these luminous vibrations within yourself. Finally, from the depths of your being, recognize how much forgiveness, love, and gratitude have contributed to your return to harmony and unity within yourself. And know that this will bear fruit both in your life and in the life of this wonderful person who inspired this luminous process of interpersonal healing.
Message from Bianca Gaia/Diane LeBlanc
published on September 4, 2023 on www.biancagaia.com .
You are invited to circulate this text provided that you respect its entirety,
including these few lines.